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Yoga Sculpt Classes in Sea Point | Yoga(Space) Cape Town | Yoga(Space)

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SCULPT

⚬ Endurance Driven ⚬ Heated & Weighted +++ Music

Sculpt yoga class at Yoga(Space) Sea Point - practitioner in restorative pose on wooden floor demonstrating mindful movement principles.

This practice combines weights & plyometrics to access muscular strength, endurance and tone.

This exercise in accessing your edge engages a process of self-discovery - explore where your boundary lies, and how it shifts as you grow stronger, more resilient, and more tuned into your body's needs.

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